Aangikam Bhuvanam Yasya, Vaachikam Sarva Vangmayam |
Aaharyam Chandra Taaradi, Tam Vande Saatvikam Shivam ||

Salutations to the Lord Shiva (Nataraaja), whose bodily movements are the movements of the entire Universe, whose words are the languages of the world, and whose ornaments are the moon and the stars.

Vidushi Sushama Shreyas

A Microbiologist by profession, Sushama Shreyas has personally experienced the joyful balance between an ardent commitment to academic excellence and a passionate commitment to dance. She seeks to instill in her students this balance between mind, body and soul.

Sushama was initiated into the divine art of dance by noted Sanskrit Scholar Smt. Anantalakshmi Natarajan of Bangalore and then received extensive training in the Pandanallur/Tanjore style of Bharatanatyam under Karnataka Rajyotsava awardee, Smt. Jyothi Pattabhiram of Sadhana Sangama, Bangalore, India. Known for her captivating abhinaya, Sushama is a Doordarshan artist and has performed extensively at prestigious Sabhas in India, Singapore and the U.S. She earned the coveted Vidwat degree in Bharatanatyam with distinction from the Karnataka Education Board, and went on to serve on the Karnataka Board Dance Examination Panel. Sushama is a two-time recipient of the Karnataka Sangeeta Nritya Academy Merit Scholarship and was awarded the Karnataka Kalavikasashree Puraskar by Kalavikasa Parishat, Karnataka.

Music: Sushama has classically trained in Carnatic vocal music since her childhood. She has sung for Bharatanatyam students and performances throughout her career, and considers knowledge of music as an integral part in the mastery of dance.

Yoga: Sushama learned the ancient practice of Yoga from Yogashree Guru Pattabhiram throughout her course of study in Bharatanatyam. Having studied both the philosophy and spirituality of Yoga, she has cultivated her holistic approach to infusing Yoga in the study of dance.

Sanskrit: Sushama studied Sanskrit under the tutelage of renowned Sanskrit Scholar Smt. Anantalakshmi Natarajan, founder of Geetha Govinda Samskrita Sangha. Sushama’s knowledge of Sanskrit enhances her understanding of Kritis (songs) which she imparts to her students through her teaching and choreography.

Nrityopaasana’s mission is to teach Bharatanatyam through a holistic, traditional, and appealing "Guru-Shishya Parampara"(Teacher-Disciple Tradition) for the upliftment of body, mind and soul. We seek to kindle in our dancers the joy of Bharatanatyam with Music and Yoga, and instill in them the values of dedication and commitment to the practice and performance of this exquisite art form.

Locations: Hindu Samaj Temple (Mahwah), Sri Guruvayurappan Temple (Marlboro), South Brunswick and Edison, NJ

Course of Study

At Nrityopaasana School of Dance, students undergo a rigorous step-by-step approach to learning Bharatanatyam. The course of study is divided into Beginner, Intermediate and Advanced levels.

Beginner Level I

  • Dance Shlokas
  • Basic Yogaasana
  • Adavus (steps) focusing on Sthaanaka (posture), Drishti (eye movement), and Angashuddhi (neatness)
  • Hastas (hand gestures)
  • Theory: Shiro Bedha, Drishti Bedha, Greeva Bedha, Bhru Bedha

Beginner Level II

  • Pushpanjai, Alarippu, Kautuvam, Jatiswara, Thillana
  • Learn to sing the songs for these pieces with Taala and Jatis
  • Theory: Hasta Viniyoga Shlokas

Intermediate Level I

  • Shabdam, Varnam, Padam, Jaavali, Devaranaama, Kriti
  • Focus on Abhinaya (facial expressions)
  • Theory: Paada Bedha, Mandala Bedha

Intermediate Level II

  • Rangapravesha (Arangetram) training
  • Nattuvangam training

Advanced

  • For dancers with previous training who seek to further their dance careers

Gallery

Contact

Locations: Hindu Samaj Temple (Mahwah), Sri Guruvayurappan Temple (Marlboro), South Brunswick and Edison, NJ

Phone: 718 664 4809
E-Mail: nrityopaasana@gmail.com